What is EFT?
Emotional Freedom Technique (EFT), often referred to as “tapping,” is a therapeutic practice that combines elements of traditional Chinese medicine and modern psychology. By tapping on specific meridian points on the body while focusing on negative emotions or physical discomfort, EFT aims to restore balance to the body’s energy system. This simple yet powerful technique is increasingly used to alleviate stress, anxiety, pain, and other emotional or physical challenges.
The Science Behind EFT (evidence-based)
EFT is based on the principles of energy psychology, which posits that unresolved emotional distress disrupts the body’s energy flow. By tapping on meridian points—similar to those used in acupuncture—while voicing affirmations or focusing on the problem, EFT helps release blockages in the energy system. Research indicates that tapping can lower cortisol levels, the body’s primary stress hormone, which contributes to its effectiveness in reducing anxiety and emotional triggers.
How EFT Works
EFT involves a sequence of steps that are easy to learn and apply. It begins with identifying a specific issue you want to address, such as a fear or physical discomfort. You then rate the intensity of the issue on a scale from 0 to 10. As you tap on various meridian points—such as the side of the hand, under the eyes, and the collarbone—you repeat affirmations to acknowledge the issue. This combination of tapping with two fingers and verbal focus helps neutralize the emotional charge associated with the issue.
Picture courtesy of Dr Peta Stapleton
Benefits of EFT
EFT offers a wide range of benefits, making it a versatile tool for emotional and physical well-being. It is commonly used to reduce stress, anxiety, and depression, as well as to address specific fears and phobias. Additionally, EFT can help with physical issues like chronic pain, fatigue, and even weight management. Its simplicity and non-invasive nature make it accessible to anyone, regardless of age or background.
EFT and Stress Management
One of the most popular uses of EFT is in stress management. The repetitive tapping calms the nervous system, reducing the fight-or-flight response triggered by stress. By addressing the underlying emotions associated with stress, EFT can help you feel more grounded and better equipped to handle daily challenges.
EFT in Professional Settings
EFT is not just for individual use; it is increasingly being adopted in professional settings. Therapists, coaches, and healthcare providers often use EFT as a complementary technique alongside traditional methods. It is also popular in corporate wellness programs, where it helps employees manage stress, improve focus, and enhance productivity.
I am a Certified EFT Practitioner.