ageing
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Quote: importance of review in the 2nd half of life
One cannot live the afternoon of life according to the program of life’s morning: for what was great in the morning will be of little importance in the evening, and what in the morning was true will at evening have become a lie. Carl Jung
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Paid Freelancing for Seniors
Author: Diana HC Tan Freelancing is loosely defined as any work that is independently contracted, from driving a Grab taxi, teaching a small group class, to running a small business. The idea of continual work may be beneficial to retirees who were actively engaged at work previously. By continuing to work, it builds self-esteem and…
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Healthy Activities for Seniors
Author: Diana HC Tan It is widely touted that a healthy lifestyle contributes to better quality of life in the senior years. Maintaining a nutritious diet, regular exercise regime, and having a positive mindset help seniors to feel alive, energetic and generally, happier. These are traits to cultivate if seniors want to age well. This…
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Grandparenting
Author: Diana HC Tan Older adults who care for a mentally or physically disabled child or a grandchild whose parents are not around face challenges. During media interviews, one common fear expressed by the older person is that no one will continue the caregiving task after they die. The stress that comes from such responsibilities…
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Ageing Positively
Author: Diana HC Tan Gerotranscendence is about ageing positively. (Achenhaum, 2006). Every human being has the potential to grow, develop, and be the best they can be at any age, under any circumstances. (Acton, 2001). Tornstam, the Swedish professor who introduced the theory of gerotranscendence divided it into three domains – the cosmic level, the…
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7 easy exercises to an active lifestyle
Regardless of age, it is important to keep yourself healthy and active. One easy way is to exercise regularly and aim for 150 minutes of moderate-intensity physical activity* each week. In addition, adults aged 50 years or older should maintain their physical fitness by doing strength and balance exercises at least twice a week. These…
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What is Geropsychology
Professional Geropsychology is a specialty in professional psychology that applies the knowledge and methods of psychology to understanding and helping older persons and their families to maintain well-being, overcome problems and achieve maximum potential during later life. Professional geropsychology appreciates the wide diversity among older adults, the complex ethical issues that can arise in geriatric…