article
-
A dose of nature is good for mental health
The Great Outdoors Are Good for You—NaturallyNature experiences are associated with many benefits like better moods, less anxiety and obsessive thinking, and positive social interactions with neighbors. Click here to read the full article.
-
Five ways to mental well-being
Psychologist Peter Kinderman proposed the following five ways to mental well-being.
-
Ageing Positively
Author: Diana HC Tan Gerotranscendence is about ageing positively. (Achenhaum, 2006). Every human being has the potential to grow, develop, and be the best they can be at any age, under any circumstances. (Acton, 2001). Tornstam, the Swedish professor who introduced the theory of gerotranscendence divided it into three domains – the cosmic level, the…
-
-
Rest is much needed
https://www.alustforlife.com/mental-health/well-being/lack-of-rest-and-renewal-is-a-one-way-ticket-to-burnout The author of the above article writes, Rest is not the opposite of work, but its uncelebrated partner. Peter Connolly Indeed, rest has been interpreted as time wasting, or worse, laziness. Defining rest as a state of being that restores our energy reserves, the author writes: These reserves are physical, emotional and psychological and…
-
7 easy exercises to an active lifestyle
Regardless of age, it is important to keep yourself healthy and active. One easy way is to exercise regularly and aim for 150 minutes of moderate-intensity physical activity* each week. In addition, adults aged 50 years or older should maintain their physical fitness by doing strength and balance exercises at least twice a week. These…
-
A time for silence
When we get away from the clutter and distractions of our life, we can begin to sense the deeper roots of our being. click here to read the full article.
-
What is Geropsychology
Professional Geropsychology is a specialty in professional psychology that applies the knowledge and methods of psychology to understanding and helping older persons and their families to maintain well-being, overcome problems and achieve maximum potential during later life. Professional geropsychology appreciates the wide diversity among older adults, the complex ethical issues that can arise in geriatric…