mental health
-
Stressors and how to create balance
… there are three types of stressors (physical, chemical, and emotional) that create imbalance in the body … there are three ways to create balance in the body – physically, chemically, and emotionally. Yoga, acupuncture, exercise, chiropractic, and massage can all counteract physical stress to create physical balance in the body. Making better food choices,…
-
Stepping into your story
There is no greater agony than bearing an untold story inside you. ~ Maya Angelou Everyone has a story. You do not need to identify as a “writer.” … research also tells us that engaging with our own stories deeply and listening to stories told by others can bolster our physical health. Storytelling makes us…
-
A dose of nature is good for mental health
The Great Outdoors Are Good for You—NaturallyNature experiences are associated with many benefits like better moods, less anxiety and obsessive thinking, and positive social interactions with neighbors. Click here to read the full article.
-
It pays to be grateful
Repetitive complaining will attract things foryou to complain about. Repeated gratitudewill attract things for youto be thankful about. ~ Unknown.
-
Five ways to mental well-being
Psychologist Peter Kinderman proposed the following five ways to mental well-being.
-
A little anxiety is not a bad thing
Anxiety is not all that bad. Sometimes, in the proper amount, it can be useful; for example, a small amount of anxiety could be a motivator to put in effort in the task before us. Top athletes have been known to rely on the rush of energy and increased focus that comes from mild anxiety.…
-
Healthy Activities for Seniors
Author: Diana HC Tan It is widely touted that a healthy lifestyle contributes to better quality of life in the senior years. Maintaining a nutritious diet, regular exercise regime, and having a positive mindset help seniors to feel alive, energetic and generally, happier. These are traits to cultivate if seniors want to age well. This…
-
Grandparenting
Author: Diana HC Tan Older adults who care for a mentally or physically disabled child or a grandchild whose parents are not around face challenges. During media interviews, one common fear expressed by the older person is that no one will continue the caregiving task after they die. The stress that comes from such responsibilities…
-
Change and Transition
Think of an experience of change in your life. It can be very significant or very ordinary. What feelings were associated with it? In discussion groups the commonly chosen words include ‘excitement’, ‘renewing’, ‘buzz’, ‘fearful’, ‘anxious’, ‘energized’, ‘bewilderment’. But these words do not describe change but transition. Change is about the outer, practical task of…