psychotherapy
-
Do I need counselling?
How do you know when you need counselling? “Although most people may be able to benefit from therapy at different points in their life, there are a few signs that can point to a more immediate need to pursue professional help sooner rather than later.” Follow this link to read the full article.
-
Rest is much needed
https://www.alustforlife.com/mental-health/well-being/lack-of-rest-and-renewal-is-a-one-way-ticket-to-burnout The author of the above article writes, Rest is not the opposite of work, but its uncelebrated partner. Peter Connolly Indeed, rest has been interpreted as time wasting, or worse, laziness. Defining rest as a state of being that restores our energy reserves, the author writes: These reserves are physical, emotional and psychological and…